7 Ways to Avoid Breast Cancer in Women

The Dhaka Times Desk In Bangladesh, the incidence of breast cancer in women has increased at an alarming rate. As a result we have today for women Breast cancer or breast cancer This report is about prevention.

For the past 25 years, the incidence of breast cancer in women in South Asian countries including Bangladesh and India has increased at an alarming rate. According to a report by India's Tata Memorial Hospital, the number of patients who die due to breast cancer is the highest among the death rates of various cancers worldwide.

যুক্তরাষ্ট্রের স্তন ক্যান্সার চ্যারিটি এর চেয়ারম্যান লাস্টার বার বলেন, “স্তন ক্যান্সার হওয়ার কারণসমূহের মাঝে সাধারণত একজন নারীর জীবন-যাপন প্রণালী বিশেষ ভূমিকা রাখে। আপনি যদি আপনার জীবন-যাপন প্রণালীতে নিয়ন্ত্রণ আনেন, তবে স্তন ক্যান্সারের ঝুঁকি অনেকটাই কমানো যায়।”

Here are 7 ways to avoid breast cancer:

Do housework: Experts say that women who stay at work, their risk of breast cancer will be greatly reduced. Doing housework or exercise will reduce your body fat a lot. Excess body fat causes the release of testosterone hormone which plays a major role in the formation of tumors in your body. A woman must spend 30 minutes a day doing housework, which reduces the risk of 20% breast cancer.

Make the baby drink breast milk: When you become a mother you must breastfeed your baby. Many people think it is a problem and feed the baby without breast milk by buying baby food in the market, as a result of which the baby's physical development is not as well as the mother's risk of breast cancer increases. On the other hand, breastfeeding the baby will reduce the mother's risk of breast cancer.

Women should not drink alcohol Regular alcohol consumption increases the risk of breast cancer in women. That's why women should completely abstain from alcohol. If you can't stop completely, then you should reduce the amount of alcoholic beverages.

Employees should avoid night shift work: Employed women must not work night shift for 3 consecutive days in a week. Studies have shown that women who work night shifts are more prone to breast cancer.

Lowering Cholesterol: Eat a diet low in cholesterol. Too much cholesterol can increase your risk of breast cancer. Always make sure that the amount of cholesterol in your diet is moderate.

Avoid using unhealthy chemicals: You should never use artificial colors in food. Also, avoid using plastic containers for heating food in the oven.

Walk in the sunlight Sunlight is the most beneficial to reduce the risk of breast cancer. If a woman spends time in the sun every day, her risk of developing breast cancer will be greatly reduced. When the human body comes in contact with sunlight, our body Vitamin D3 is produced which plays an effective role in preventing breast cancer. But in this case, keeping skin cancer in mind, walk in sunlight in moderation. Sunlight in the morning has less ultraviolet rays, so it is healthy to walk in the sun at this time.

Source: Times of India