Do what you can to keep your cool

The Dhaka Times Desk Due to abnormal anger, sometimes not the relationship, but also the body deteriorates. So it is very important to keep the mood under control. But how to get the solution?

What words make you angry? Is the relationship deteriorating because of angry words to loved ones? So be careful. Excessive anger can damage not only the relationship but also the body. So you can follow some rules to control anger.

There is no problem with clear words

Tell them clearly about your likes and dislikes without condemning or criticizing others. If there is anger on a close person, then tell him about your emotional tension. Never harbor anger - that is, learn to forgive. Everyone will always think like you, it is not right to expect so much.

Control tolerance levels

Try to understand the situation in which you suddenly get angry. In the language of psychologists, these places are called 'trigger points'. Some things cannot be tolerated. Reaching such a situation exceeds the limit of tolerance. And then there is anger. To avoid reaching this 'trigger point', there are certain situations you must avoid.

Write down some things

Many people can't even concentrate on anything else for long once they're in a bad mood. You can practice writing down your thoughts in such problems. It is easy to understand your own mind if you regularly write anger-sadness-contempt in a diary.

Take refuge in laughter

There is nothing better than laughing and joking to reduce stress. So you can watch regularly, from funny pictures to satirical television shows. You can also read a book of funny stories. But many people lose their level while having fun. It should be noted that while reducing one's stress or anger, it is advisable not to hurt the feelings of others.

Expert help should be taken

If problems persist, seek psychiatric help if necessary. If your anger doesn't seem to be under control, it's important to seek professional advice. Sometimes hormonal or nervous problems can also cause excessive anger problems. Source: Anandabazar Patrika.

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