Foods to eat to get tight skin if the skin is loose at a young age

The Dhaka Times Desk Many times it is seen that the skin is becoming loose even at a young age. What foods to eat to get tight skin if the skin is loose at a young age? Find out today.

The role of a protein called 'collagen' is immense in skin care. However, with age, collagen deficiency in the body begins. Also, unhealthy eating habits, pollution, smoking habits can further reduce the rate of production of this protein in the body. As a result, premature aging can occur, the skin may sag, and the skin may lose its elasticity.

It will be possible to make up for the deficiency of collagen in the body by making a small change in the daily diet. What do you eat to keep skin healthy?

eat fish

Fish is very high in amino acids. Also contains minerals like zinc and copper. The body needs these minerals to produce collagen. They prevent the destruction of collagen proteins. Moreover, fish also contains healthy fats, which are beneficial in increasing the skin's elasticity.

Bell paper

Red, yellow, and green bell peppers are a great source of vitamin C, a variety of antioxidants, and collagen. So if you want to take care of your skin, you have to eat bell pepper.

Eat pineapple

Antioxidant-rich pineapple takes care of the body. The amount of water in it is also very high. Pineapple is a very effective fruit to meet water deficiency in the body. Pineapple also plays an effective role in keeping every cell of the skin active. Rich in vitamin C, this pineapple directly increases the rate of collagen production in the body. You can also eat this pineapple to keep the skin healthy by removing the toxins accumulated in the body. Source: Anandabazar Patrika.

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