A few changes can increase life expectancy

The Dhaka Times Desk Making a few changes in your daily life can help you live longer. Did you know that leisure activities can also increase your life expectancy?

A few changes in daily life can increase life expectancy. This has been claimed in a recent study. A certain time of the day can include running, swimming, playing golf, playing tennis and walking. Then your life expectancy can increase. Not only that, all these exercises will reduce the risk of cardiovascular disease and cancer.

According to a study by the National Cancer Institute, more than 272,000 people between the ages of 59 and 82 analyzed what they do in their free time. Researchers have observed that this is also related to their lifespan.

According to the American Dietetic Association guidelines, 2.5 to 5 hours of moderate-intensity exercise and 1.5 to 2.5 hours of moderate-intensity exercise per week are also healthy. This practice can reduce your risk of death by about 13 percent.

According to the data found in the study, leisure time tennis, badminton can also reduce the risk of cardiovascular disease by 27 percent. Also, this sport habit can reduce the risk of dying at a young age by 16 percent. Moreover, the habit of running for a certain amount of time every day reduces the risk of cancer by 19 percent and the risk of dying at a young age by 15 percent. Researchers have claimed that regular walking every day will increase your life expectancy. Source: Anandabazar Patrika.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.