How beneficial is eating fish oil for health?

The Dhaka Times Desk Fish oil is rich in protein, omega-three fatty acids, vitamins and antioxidants. So heart patients can eat this oil?

Many people say that eating large fish oil is harmful to health! Therefore, most people try to stay away from fish oil as much as possible, even if they like to eat it. However, the doctors said, to reduce the risk of heart disease, the fish oil pairing is too much! In addition to protein, omega-three fatty acids, vitamins, iodine, fish oil is also rich in antioxidants. Therefore, fish oil should not be neglected for good health. You can take 'fish oil capsules' daily with doctor's advice.

Benefits of fish oil

# fish oil provides proper nutrition for the heart. People who eat fish regularly have a lower risk of heart problems. Moreover, fish oil contains good cholesterol. Fish oil also lowers blood triglyceride levels. Again, blood pressure can reduce the problem.

# Again, fish oil can also boost the body's immune system. You can rely on it to protect against the attack of bacteria and viruses.

# Fish oil should be consumed regularly to maintain good eye health.

# omega three fatty acids are very beneficial in maintaining good bone health. Fish oil also fulfills the body's need for omega-3 fatty acids.

# Omega Three Fatty Acids also help reduce depression. So if you eat fish regularly, you will feel good.

# Omega-3 fatty acids in the body during pregnancy are also beneficial for the health of the mother and baby. So at this time doctors advise to take 'fish oil capsules'. Source: Anandabazar Patrika.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.