The Dhaka Times Desk Eyes are one of the most sensitive parts of our body. If you don't want to wear glasses even in your old age, you have to make some changes in your daily life. Some rules must be followed.
Many people do not get enough sleep due to work pressure and busy schedule. Eyes do not rest due to lack of sleep. But all the pressure falls on the eyes. Working in the office all the time looking at the computer screen, excessive use of mobile phones - all stress on the eyes. In order to maintain good eyesight, extra eye care is required. Ophthalmologists say that proper amount of sleep is one of the ways to take care of eyes. Lack of sleep can lead to dark circles, puffiness, red eyes - and even dry eyes.
Eyes are one of the most sensitive parts of the body. If you don't want to wear glasses at a young age, you have to make some changes in your daily life.
# In addition to lack of adequate eye care, eating disorders also affect eye health. Doctors say that foods rich in vitamins A, C, E, zinc, omega-3 fatty acids are very beneficial for eyes. If this nutrient is available from daily food, it needs to be confirmed. Eat foods like seafood, vegetables, seasonal fruits every day. Try to avoid foods rich in vitamin C. Carotenoids are particularly beneficial for the retina of the eye. Eat more foods that contain these ingredients.
# In addition to losing weight, regular exercise can also take care of the eyes. Not only does exercise burn fat, it also improves eyesight. Some exercises like cardio, weight training keep every muscle and cell of the eye active. Many people experience blurred vision from time to time. Exercising daily will prevent this from happening. Do not stare at the mobile or computer for a long time. Rest the eyes every 15 minutes. You can close your eyes. There are also several eye exercises. You can do it by knowing them. You will also benefit from this.
# Diabetes is one of the leading causes of vision loss. According to a study, eye problems are most common in diabetic patients. If blood sugar levels are not controlled, problems such as retinopathy, macular edema, glaucoma and even cataracts occur. So diabetic patients, those who don't have diabetes also need to be careful to keep their eyes healthy. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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