Eating and drinking in accordance with the rules is not losing weight, but why?

The Dhaka Times Desk If there are lumps in eating and drinking, the weight does not want to lose even after many attempts. Everything has some procedural rules. They need to be followed properly.

It's just that there is no substitute for healthy eating to lose weight and keep the body healthy. This term is very important for those who want to lose weight and become leaner. It is important to think about what you are eating, why you are eating, in the phase of getting thin. Otherwise it will be nothing but a waste of time. Dieting does not mean fasting. Eating and drinking must follow the rules. Eat balanced and healthy food every day. But many times it is seen that even after following the strict rules, the weight is not reduced. In fact, in such cases, lumps remain in food and drink. You may feel like you are eating and drinking according to the rules. But your assumption may not always be true. If there is a lump in eating and drinking, then the weight does not want to lose even if you try. But everything has some procedural rules. It is necessary to follow them properly. There may be a risk of not losing weight even if you try to eat or drink something wrong?

Eat more healthy foods

There is no alternative to eating healthy to lose weight and stay healthy. If you want to lose weight, you need to focus on eating healthy instead of fasting. But that is according to a certain amount. Anything in excess is not good. If you eat healthy food for three meals, there will be no gain. Can make a routine of what to eat at what time. You can find out from the nutritionist which foods are very beneficial. You should eat more of them.

Not eating enough protein

It is true that protein is an essential component of the body. However, many people believe that eating protein-rich foods can lead to weight gain rather than weight loss. Nutritionists said that this idea is not correct at all. A protein deficiency can lead to weight gain. So it is necessary to eat enough protein.

Do not use much oil in cooking

Want to lose weight but pour more oil in the pan while cooking - is it possible to lose weight? Nutritionists believe that the first criterion for weight loss is to eat less oil and spices. This matter needs to be rushed first. Cooking vegetables but with high oil content is a no-no. You can use olive oil if needed. The reason is that olive oil is healthy. Source: Anandabazar Patrika.

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