The Dhaka Times Desk Coffee is very good at keeping stress away and losing weight. However, the habit of consuming excessive coffee can cause various dangers.
If you don't get up in the morning and sip a cup of coffee, you don't want to fall asleep. That is the beginning of coffee. If you don't drink tea or coffee to get rid of tiredness during the whole day, you don't feel refreshed anymore. If you are a coffee lover, you don't care how many cups of coffee you consume in a day. It cannot be said that coffee is harmful to the body. From stress relief to weight loss – coffee has benefits for everything. However, the habit of consuming excessive coffee can cause various dangers.
Doctors think that you can't eat as much coffee as you want. The main ingredient of coffee is caffeine. To reap the benefits of coffee, one must consume the right amount of coffee. A healthy adult can consume up to 400 mg of coffee. A cup of coffee contains about 70 to 140 mg of caffeine. Don't forget this amount while drinking coffee. Do not drink more than 4-5 cups of coffee a day, depending on how much coffee you are serving in a cup.
What kind of problems can be caused by drinking too much coffee?
# drinking more coffee becomes addictive. If you don't get coffee at regular intervals, your mood will be bad. This can lead to depression.
# Caffeine effects on the heart. Its effect can increase the heart rate. Even blood pressure is not under control.
# Many people who consume large amounts of coffee may experience sleeplessness. Due to which brain function is also disrupted. Lack of sleep can lead to many other physical problems. So, to stay healthy, it is necessary to keep the amount of coffee under control. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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