The Dhaka Times Desk Drinking something wrong on an empty stomach in the morning can cause serious problems. Find out today which drinks should not be consumed on an empty stomach.
A healthy diet is the key to a healthy body. But in daily life we consume many drinks or foods which are practically the enemy of good health. Especially if you drink something wrong on an empty stomach after waking up in the morning, serious problems can also occur. Find out today which drinks should not be consumed on an empty stomach.
Many people have the habit of having 'bed tea' or 'bed coffee' in the morning. But experts say, this practice is not good at all. Because tea-coffee contains an ingredient called caffeine. Therefore, drinking tea and coffee on an empty stomach can increase the amount of stomach acid. This can damage the entire esophagus. It can also cause problems like 'acid reflux' and heartburn.
Beware of sugar-rich drinks
Experts also suggest avoiding sugar-rich drinks in the morning on an empty stomach. Especially if you drink fruit juice on an empty stomach, the amount of fructose in the body increases. It puts extra pressure on the liver and pancreas. It can also raise blood sugar levels to dangerous levels. Which can lead to problems like diabetes.
Lemon juice and tangerine grapes
Drinks mixed with citrus fruits, tangerine grapes or lemon juice in the morning can cause various problems in the body. Especially if there is a problem of gastritis, there may be danger. Those with gas problems would be wise to avoid such drinks. However, it should be remembered that not everyone's body is the same. So to be sure about what to eat and what not to eat, one should consult experts. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
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# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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