Patilebu will control diabetes: but how?

The Dhaka Times Desk Lemon works like medicine for diabetic patients. How to use lemon to control blood sugar?

The number of people suffering from diabetes in our country is not very small. When this disease settles in the body, various problems like high blood pressure, cholesterol, obesity can occur. Unhealthy lifestyle is one of the major causes of diabetes. Due to less physical activity, irregular eating and drinking, uncontrolled lifestyle, diabetes becomes more dangerous. Many people take medication regularly to control diabetes. But diabetes can be controlled by the quality of Patilebu.

Lemons rich in Vitamin-C play an important role in taking care of the body. The fiber, calcium, potassium, anti-inflammatory and anti-microbial properties of this lemon destroy the germs born inside the body. Many people may not know, Lemon works like medicine for diabetic patients. How to use lemon to control blood sugar? Find out today:

Lemon can be one of the weapons to keep # diabetes at hand. Before sitting down to eat, mix lemon juice and beetroot in a glass of water and eat it. However, if you stop after one day, it will not work. If you want to stay healthy, you have to maintain its consistency.

# Make it a habit to eat lemons with meals to keep blood sugar levels under control. Especially: Lentils, vegetable curry can be mixed with lemon juice. You will also benefit from that.

# Diabetes also comes with many restrictions on eating and drinking. Even if you want to, you can't eat everything. So many eat peanuts in the evening tiffin. These nuts are very effective in reducing sugar levels. To get additional benefits, you can mix some lemon juice with peanuts. By doing this it will be possible to keep diabetes under control.

# Diabetes doctors also recommend eating salad every day. But if you can mix 2 spoons of lemon juice in this salad. Potassium and vitamins present in lemon can be one of the medicines for diabetic patients.

# আমাদের মধ্যে অনেকেরই ঘন ঘন চা খাওয়ার অভ্যাস রয়েছে। তাহলে লিকার চায়ের সঙ্গে এক ফোঁটা লেবুর রস মিশিয়ে খেয়ে নিতে পারেন। গ্রিন টি’র সঙ্গে লেবুর রসের যুগলবন্দি ডায়াবেটিস নিয়ন্ত্রণের অন্যতম হাতিয়ার হয়ে উঠতে পারে। তথ্যসূত্র: আনন্দবাজার পত্রিকা।

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