Learn the reliable way to lose belly fat

The Dhaka Times Desk Even if you try to lose belly fat, sometimes due to family history and unhealthy lifestyle, Drud doesn't want to take effect on the body. Learn the healthy way to lose weight today.

Although the body health is not too shabby, it is not the case that there is too much fat in the whole body. But belly fat has become a cause of concern. Diet, exercise is not missing anything while shedding belly fat. In one word it can be said that it is hard to eat.

It is seen that many times try to lose fat but do not want to see the effect in a quick time due to family history and unhealthy lifestyle.

Especially if you have belly fat, you can't be comfortable in many types of clothes. Maybe you want to wear a shirt with denim, this belly fat will prevent that too. Again, even if you wear a saree, it will look a little more swollen near the stomach because of the fat. Sometimes inflammation can also cause bloating. But whatever you do, balance must be maintained.

For example, imagine that you ate high-calorie foods, but did not exercise at all that day. These extra calories move around your stomach. Even in that case no result will be available.

But right time, eating right food also plays an important role in losing weight. For example, if you skip carbs and only eat protein for lunch, instead of doing that, eat some vegetables that will keep your stomach full for a long time. For example, broccoli or cauliflower.

Protein is definitely needed but experts say to rely on vegetable protein rather than animal protein. Develop a habit of eating less sugar and salt in food.

Besides, some changes should be made in physical exercise. Along with whole body exercises, separate attention should also be paid to the stomach.

So what exercises to do for the stomach?

the palatage

# First lie on the ground and lift your knees up.

# Then raise the head slightly off the ground.

# Keep pressing down with both hands while keeping both feet flat.

# Exhale through the mouth as you lower the arms.

Caesar switch

# Lie on the ground and raise both legs to a 45 degree angle.

# Now place both hands under the head.

# To cut something, move both legs like scissors. Source: Anandabazar Patrika.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.