What food to eat if uric acid level increases

The Dhaka Times Desk When uric acid accumulates over a long period of time, it takes the form of 'crystals'. Due to which the flexibility of the joints is lost and stones accumulate in the kidneys.

Can this acid level be controlled by eating any food? But experts say, it is possible to bring down uric acid with food.

Many of us know that pain in the toe after waking up in the morning or not being able to fold the fingers, swollen joints of the hands or feet are symptoms of uric acid. The reason is that uric acid problems like blood pressure, diabetes are now falling under lifestyle-dependent diseases. If the level of uric acid increases, then before going to the doctor, many people exclude tomatoes, dal, and lentils from their diet.

However, doctors said that even if some foods are excluded from the daily list, uric acid does not decrease. Uric acid is one of the compounds found in urine. It will remain in the body. The amount of this acid in the body depends on the protein intake and metabolic rate of the person.

Usually, when the amount of uric acid in the body increases, it tends to accumulate in the joints and urinary tract. It also takes the form of 'crystal' after accumulating for a long time. Due to which the flexibility of joints is also lost. On the other hand, it is one of the many causes of kidney or urinary stones.

Nutritionists said that several years ago, when uric acid increased, various foods were banned. But now everything can be eaten in controlled quantities, except for certain foods. But care should be taken to keep the weight under control.

Many people know what to eat if you have uric acid. But do you know that uric acid can be controlled by eating more food? Find out today.

'Low fat' dairy products

Even if you like to eat it, it is better to avoid milk with 'full cream' or 'full fat' and food made with that milk. Instead, you can eat curd at home from 'double toned' or 'skimmed' milk every day. You can make ghol or paneer.

Omega 3 fatty acids

Omega 3 fatty acids in marine fish are good for heart health. However, along with these fatty acids, marine fish also contain a harmful compound called 'purine', which can increase the amount of uric acid. So instead of eating sea fish like sardine, trout or tuna, you can rely on pomfret or hilsa.

Vitamin C

Studies have shown that vitamin C is able to control uric acid levels. Not only lemons or citrus fruits, cherries, strawberries or any sour fruits contain vitamin C, even if it is small. So every day you should eat a little bit of sour fruit.

vegetable protein

In order to keep the body healthy, protein should be kept in the food every day. So eating more animal protein will increase the amount of uric acid. Plants are the only hope at such times. In addition to eating vegetables, you can add various types of grains, pulses, mushrooms to your meals as per your routine. Source: Anandabazar Patrika.

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