The Dhaka Times Desk Excess weight can cause many problems in the body. But you don't have to go to the gym to lose weight. Daily activities such as cycling can also shed excess fat. Just need to adopt the right strategy.
Regardless of body type, everyone is beautiful in their own way. As true as this saying is, excess weight can cause multiple problems in the body, this is also not a lie. So many people are now trying to shed extra fat with various techniques. Experts say that not only sweating in the gym, but also everyday activities like cycling can shed excess body fat. Just need to adopt the right strategy.
# Just like doing some light exercise before starting exercise in the gym, you need to stretch your arms and legs before riding a bicycle. Take a light walk fifteen minutes before starting cycling. By doing this, muscle stiffness will be removed, the body will look neat.
# What kind of clothing you wear while cycling is also important. Open clothing or cotton clothing should be worn while cycling. This can easily dry the sweat from the body.
Start the # cycle flat. Those who ride a bicycle in high places, they can first ride flat for a while and then go uphill slowly, so that there is no sudden shock on the body.
Pushing the # cycle should also maintain some speed. First start with moderate speed and then gradually increase the speed. Again cycling at high speed continuously will not work. The body should be given some rest by running at a slightly faster pace. If you don't sweat by going slowly, you won't get much benefit.
# is not just about cycling, but also eating carbohydrates and protein as needed within 30 minutes to 1 hour after the run. Also, during cycling, a lot of water can be lost along with sweat. So drink enough water. Source: Anandabazar Patrika.
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# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
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