The Dhaka Times Desk Physical problems can also cause problems like anxiety and depression. Being slightly anxious is not a good sign at all. So here are the steps you need to take to reduce anxiety and stress.
It is said that mental health is inseparable from physical health. There is no way to ignore stress in a fast-paced life. However, various physical problems can cause problems like worry or anxiety. Being slightly anxious is not a good sign at all. To have a healthy life, a healthy mind is needed along with a healthy body. If such problems persist for a long time, it is also advisable to consult a psychiatrist. But even if the problem is minimal, various healthy habits can also help reduce stress.
# should keep yourself busy with some creative work outside of the routine. Keep at least half an hour in your day if you have a favorite subject. Keeping the mind active in all these activities will reduce mental stress. You can also write a diary regularly. Many people recommend writing down their thoughts to keep anxiety under control. It can be helpful to write down what causes the stress on the mind, or the anxiety. Again one can understand the nature of one's own mind.
# Watch your sleep. Any mental problem can be exacerbated by not getting enough sleep. Insomnia and mental problems, one causes the other. So when sleep decreases, anxiety also increases. So sleep at least 6 to 8 hours daily. Those who drink coffee before sleep should give up that habit. Because coffee contains caffeine. This ingredient makes the nerves more excitable and can increase the level of anxiety. In addition, drinking coffee can increase the problem of insomnia.
# Smoking and drinking increase anxiety but many resort to addiction. Think that all thoughts will disappear in the intoxication. But it is the opposite. Uncontrolled drinking can also exacerbate mental problems. Especially if alcohol addiction develops, the state of mind can worsen. So it is advisable to avoid alcohol during anxiety. The same applies to coffee.
But it should be remembered that all these are domestic and very early stage solutions. If the anxiety problem is chronic then you must consult a psychiatrist and get treatment as per his advice. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
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# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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