The Dhaka Times Desk Practicing yoga on your own without the advice of an expert can bring many dangers. Even sedation can become harmful for you. So some things should be taken care of.
It can be said that yoga practice is the key to good health. Many people practice yoga regularly to keep their body and mind healthy. However, when a topic becomes more popular, it can become a focus on that topic and the risk of spreading various misconceptions also increases. Many enthusiastically surf the internet and try to do different asanas on their own. But for some, the source of inspiration is social media. In this way, practicing yoga on your own without the advice of an expert can bring danger. Again this Shavasana can also become harmful. So there are some important things to keep in mind if you practice yoga regularly.
Posture: One of the most important aspects of yoga is correct posture. Just as good posture can bring good results, wrong posture can be dangerous. Also not all seats are for everyone. People with back problems need to be extra careful while doing pranayama or asanas. It has to be done by leaning forward or backward, such multiple postures can lead to back and waist pain if careless. If you have back or waist problems, you must take expert advice while doing asana.
Fatigue: Sitting more than necessary can also cause muscle fatigue. Fatigue cannot be ignored while doing asana. There is more risk of harm than gain in yoga practice on a tired body. Especially for beginners, they should start small without doing extra asanas in one day. Take time and give the body time to adapt too.
Rest: Preparing the body before asana and resting after yoga practice are equally important to reap the benefits. Because if it is wrong, it can cause injury. Therefore, before practicing yoga, you should discuss the issues with an instructor. Keep in mind that everyone's body has a different body tolerance. So yoga practice should also be individualized. Source: Anandabazar Patrika.
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