The Dhaka Times Desk Due to uncontrolled lifestyle and eating habits, the risk of sleep apnea is increasing. Apart from breathing difficulties, another identified cause of snoring is sleep apnea. What is this disease?
Many people snore loudly in their sleep. Someone admits it, someone denies it again! Doctors believe that the risk of sleep apnea is increasing due to uncontrolled lifestyle and unhealthy eating habits. Apart from breathing difficulties, another cause of snoring has been identified. And that is 'sleep apnea'.
So how do you know if you have sleep apnea?
# Excessive snoring is the main symptom of this problem. Not mildly, snoring can be quite loud when affected by this disease.
# Does your face feel very dry after waking up? Does your throat get dry? This is also a symptom of sleep apnea. Breathing is also difficult when affected by this disease. That's why you have to breathe through your mouth. Because of which the throat becomes dry. Bad breath also.
# Feeling tired all the time, feeling sleepy, shivering, irritable mood are some of the main symptoms of sleep apnea. Frequent nightmares at night can also be a symptom of sleep apnea.
# severe headache after waking up? Dizzy? Regular occurrence is a sign of disease. When suffering from sleep apnea, the flow of oxygen to the body is not proper during sleep. So headache is normal.
# Sleep apnea is a condition in which sleep is not normal at all. Problems such as mood swings, sexual reluctance due to lack of sleep are also seen then.
Normally in humans, neck and throat muscles are relaxed during sleep. However, in those who suffer from sleeping disorder, breathing is interrupted while falling asleep. Due to which the supply of oxygen to the cells of the body decreases. Sleep apnea, a disordered breathing process, can also increase the risk of death during sleep. So be careful if the symptoms of sleep apnea appear. Keeping your body weight under control is very important if you suffer from sleep apnea. Take a short walk after eating. Regular yoga and exercise is necessary. If you have the habit of sleeping upset, you must give it up. Practice side sleeping and seek medical advice. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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