The Dhaka Times Desk Mushrooms have become quite popular in recent times. The amount of protein that can be found in mushrooms is much more than different pulses or vegetables. Is kontiu mushroom beneficial for diabetic patients?
Especially those who do not like to eat fish and meat, nutritionists advise to eat mushrooms. In recent times, vegan diets have also become popular. Basically, vegans do not eat any animal food. But vegetarian food can get enough protein? This mushroom has recently become quite popular among Bengalis to eat like meat. The amount of protein found in mushrooms is much more than different pulses or vegetables. Moreover, this mushroom contains a lot of fiber. Which helps in gut health. These mushrooms contain a type of fiber called beta glucan, which helps in lowering cholesterol and improves heart health.
This beta glucan also helps in controlling diabetes. It also reduces the risk of type 2 diabetes.
Mushrooms are rich in antioxidants. It also protects the body from the harmful effects of free radicals. Free radicals often increase the risk of heart disease and cancer. That is why it is important to reduce its level in the body.
Experts say mushrooms contain riboflavin, niacin and pantothenic acid. Riboflavin maintains healthy red blood cells, niacin supports the digestive system and pantothenic acid takes care of the nervous system. Source: Anandabazar Patrika.
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