The Dhaka Times Desk Many times we unknowingly invite disease. Some morning habits need to be changed immediately.
Many times it is seen that the alarm is set in the morning. But after the alarm went off he fell asleep again. Do you know what damage can be caused by doing this repeatedly?
Many times he does not want to wake up even with the alarm. After several days like this, it can become weak. If treated after various tests, it will be seen that there is no habit of waking up in the morning. But this is happening because of forced waking up.
Many people have certain habits that, if continued day after day, will no doubt set the clock on the body. Knowingly or unknowingly, we are causing disease. Find out today which morning habits you need to change immediately.
Many people have the habit of sleeping with an alarm at night! That is why they have to turn off one alarm after another as soon as they wake up. Doctors say that if one tries to wake up forcefully, it affects the 'circadian clock', i.e. the physiological clock. There is also a specific cycle of sleep. An adult needs 7-8 hours of sleep. Many sleep at night and get up early in the morning. In that case the sleep cycle remains incomplete. Due to this, the performance of the body also decreases a lot. So don't use alarm more than once.
Many wake up with a messy bed and start doing other things. Various studies have shown that if you wake up in the morning and clean your bed yourself, you can stay calm throughout the day. It will also increase efficiency. Otherwise, the whole day will be lazy.
Many people do not start their day without sipping coffee after waking up in the morning. After waking up, the production rate of cortisol hormone in the body increases. Various studies have shown that drinking a small amount of coffee on an empty stomach increases cortisol secretion even more. This hormone is the main cause of mental pressure or 'stress'. That's why drinking 2-3 cups of coffee immediately after waking up will increase mental stress instead of improving your mood. Normal secretion of cortisol in the body helps to control metabolism, blood pressure and blood sugar levels. But excessive secretions can also damage bones, increase the risk of high blood pressure, type 2 diabetes, and even heart disease. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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