What to do if there is a knocking sound in the knee?

The Dhaka Times Desk Many of the younger generation suffer from knee problems due to prolonged sitting in the same place or reluctance to exercise. What could be the problem for this? What to do?

Many people hear a cracking sound when walking, climbing stairs or sitting with broken knees. There is often a 'crack' sound when the knuckles are twisted with the hand. However, apart from gnawing by itself, there are gnawing sounds in different bones or knots of the body sometimes. This is not only the case with the elderly, young people can also have this problem at times. Along with which there is knee pain.

In medical terms it is called chondromalacia patella. Because of this, the cartilage lining of the malaise often becomes rough. This causes friction in the knee bones. From this the pain increases.

Sitting in the same place for a long time or reluctance to exercise also causes such pain in the younger generation. Many times, fitness enthusiasts suffer from chondromalacia patella even if they do strenuous exercise without proper warm-up and stretching. Having this problem increases the risk of bone fracture later on when playing or running.

What to do in this situation?

The knee joint is the most noisy. But sometimes the back, neck and shoulder bones can also have a throbbing sound. If there is no pain or irritation in the lump, then there is nothing to worry about the lump or bone noise. Basically, this problem occurs when the flexibility of the muscles and joints is a little less. Even if you stay in the same position for a long time or after standing continuously, the knots can become stiff. You can do stretching to get rid of this problem. However, if this problem occurs in an old injury, consult a doctor. A knee replacement may also be necessary if the problem worsens. Source: Anandabazar Patrika.

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