The Dhaka Times Desk Water intake is reduced in winter as compared to other times. Some make mistakes knowingly, while others drink less water unknowingly. If the body does not get enough water, there is a risk of dehydration.
If you drink less water for a long time, its effects begin to fall on the body as well. But in many cases we don't even understand them. The body also tells us that you are drinking less water through several signs. Find out what physical problems they actually are.
Arm and leg tension problem
Due to dehydration, water does not reach the muscles of the body. Due to which there is a danger of tension in hands and feet. When you walk or run or when you often feel tense, then you should understand that you need to increase the amount of water you drink.
If the tendency to eat sweets increases
If your body is dehydrated for a long time, your liver will not be able to function properly. The liver uses water to make glycogen, which gives us energy. But if it is not right, the body needs more food. So your tendency to eat salty snacks, chocolate, sweets may also increase.
headache
Headaches or migraines are often triggered by dehydration. So drink more water if you hold your head all the time. Moreover, the skin is already rough in winter, if there is a lack of water in the body, then this problem can increase a lot.
Bad breath
Normally human saliva has antibacterial properties. However, when the water is less in the body, not much saliva is produced, and then the bacteria in the mouth increases. It can cause bad breath.
dry skin
Usually the skin is already quite rough during winter. On top of that, if there is a lack of water in the body, then this problem can increase a lot. Then the skin can become dry. And then the lips begin to crack. Try pinching your hand once. Is your skin wrinkled for a long time? Taking a long time to get back to normal? Then you need to drink more water. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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