If you have arthritis problem, you will find the solution hidden in the seeds of which fruit?

The Dhaka Times Desk Arthritis is one of the chronic problems that arise with age. But which fruit seeds can you rely on to stay healthy? Find out today.

Papaya is one of the fruits that play the most beneficial role in taking care of the body. From increasing the immunity of the body to taking care of the liver, the role of papaya is impeccable. Papaya is high in antioxidants. That's why doctors and nutritionists recommend keeping papaya leaves daily.

As papaya is healthy, papaya seeds are no less beneficial. We always discard the papaya seeds while cutting papaya. Many may not know that papaya seeds are very healthy. It contains many essential elements like vitamins, phosphorus, magnesium, calcium. This seed is one of the richest sources of flavonoids, which are great for improving digestion.

What is the use of this papaya seed?

Many people make no mistake trying to lose weight. Exercising, eating healthy food, going to the gym do many things to lose weight. But it is not always beneficial to do so much. But papaya seeds can be an easy way to lose weight. Eating honey mixed with these seeds improves digestion. If you have digestive problems, you can remove them with home remedies. It is possible to keep weight under control only if digestion is good. Papaya seeds are also very effective in reducing inflammation. This seed protects the body from any infection. People suffering from arthritis can rely on papaya seeds to get rid of pain at home.

How to eat it?

Before eating papaya, seeds should be dried in the sun without discarding them. Then those seeds should be powdered and kept in a glass container. The taste of these seeds is usually bitter. You can use this powder while making any salad or smoothie, you will get nutrients and it will not be bitter. Source: Anandabazar Patrika.

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