What to do to keep your body strong after reaching the age of sixty

The Dhaka Times Desk Many of us know that regular exercise helps to keep the body disease-free. Also helps in weight loss. But how to exercise after fifty? Find out today.

After the age of 50, you have to pull the reins in many areas of daily life. Even healthy things like exercise are no exception. Regular exercise helps to keep the body disease-free. Helps to lose weight. However, even after fifty, there are several rules and regulations to be followed in order to exercise.

# should allow the body to acclimate before and after exercise. Warming up with bare hands prior to the start of the exercise helps keep the body warm for exercise. Also, after the main exercise is over, take some rest and do another one. It also reduces the risk of muscle damage.

# is not a sudden type of exercise. Exercise should be done according to the rules. After 50 it is normal to get tired in the body. But if you do some kind of exercise every day according to the rules, then the body will gradually adapt.

# If you start exercising after 50, it's best to progress slowly. It takes time for the body to adapt to anything. So start with little exercise and gradually increase the time and amount of exercise.

# Doing the same exercise every day can also lead to boredom. So different types of exercises should be practiced. Not only exercise is physical exercise, regular walking and jogging are good for both body and mind.

Along with # exercise, the body should be given adequate rest time. Especially after forty, the power of muscle and other organ cell regeneration gradually decreases. Because of this, if you don't get enough rest, it can be counterproductive, according to experts. Source: Anandabazar Patrika.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.