Children who do not want to eat anything to increase their hunger?

The Dhaka Times Desk Many scold if the child is reluctant to eat. Someone tries to feed the child again under the guise of a story. So how to increase hunger?

Children can become malnourished if they don't eat the right foods. While going to school or having dinner at night, tulkalam kanda at the dining table is a daily occurrence in many homes. The cause is nothing, the child's aversion to food. Many scold the child, some try to feed the child under the guise of a story. However, if this happens every day, the child may be deficient in nutrition. So a permanent solution to the issue is needed.

# The most important meal of the day is breakfast. Therefore, the child cannot be exempted in any way. No matter how hard you try, feed your child at a regular time every morning. If the child sees that it is not possible to avoid it in any way, then he should be forced to eat breakfast regularly. Many times even after eating one food, the children can be reluctant. A little rotation and different food should be given.

# should be fed frequently without eating too much at once. If you give them small amounts of food every now and then, they will also develop hunger, and they will not be deficient in nutrients. You can eat fruit, sometimes soup, sometimes or sandwich in 2/3 hour intervals.

# Children eagerly eat chips, chocolate or fries when they go out. To avoid trouble or out of affection, many parents accept all that seriously. Children are given various foods including cake-pastry-chips. This causes the children to starve to death. Again, these foods do not match the nutrition. Never listen to such earnestness. Instead, bring variety to your daily meals. Fruit pulp can be mixed in curd or milk. Once the eggs are boiled, they should be cut and served with a little sauce so that the dish looks beautiful.

# Children should have enough time to work. If you don't do sports, the body is not made. So the child should be sent to play in the afternoon. If you sweat every day, the metabolic rate will be better. It also increases hunger. Never grumble when running around the house. Running is better than sitting with a mobile phone.

# If the child's appetite does not increase after all this, a doctor's advice should be sought. Many times reluctance to eat can arise from physical problems. Source: Anandabazar Patrika.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# কাপড়ের তৈরি পিপিই বা বর্ণিত নিয়মে পরিষ্কার করে পরি।
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.