The Dhaka Times Desk Belly fat is a big problem nowadays. Many people do not work less to shed this fat. However, drinking water in the right way will reduce acne in a short period of time. What rules?
Healthy food, eating on time, exercise - these are not the last things to take care of the body. Adequate water intake is most important to keep the body healthy. Doctors and nutritionists, all in one sentence advise that. From hair to skin, there is no other way than drinking water to keep all the organs of the body functioning.
The amount of water in the body is 60 percent. However, to keep the body healthy, water supply must be maintained. Deficiency of water in the body means that various problems appear. The body begins to weaken from the inside. Drinking water not only helps to reduce thirst, but also maintains the water level and balance in the body. But not only drinking water, you also need to know the rules of drinking water. According to Ayurveda Shastra, not drinking water properly can cause serious damage to the body.
# But drinking water by mouth is not a good habit. But many people drink water when they are thirsty. In this regard, nutritionists said, it can also increase the blood pressure of the body. Also the nerves get excited. This increases the blood pressure. Drinking water in this way increases the anxiety. Kidney function also decreases. There is also a risk of kidney damage. Drinking water with a lid can also put pressure on the chest muscles.
# So doctors say to drink water little by little. When to drink water while eating varies from person to person. That is, different people have different drinking times. It is important to fix the time of drinking water according to the physical condition. For those who are suffering from digestive problems, it is not right to drink water with food. Instead, you can drink water after a while. It will help in better digestion of food. On the other hand, if you want to lose weight, you can drink water before eating. There will be no danger of eating too much. This will reduce dandruff.
# Refrigerator cold water should never be consumed. Cold water creates a barrier in the blood flow to different parts of the body. Due to which the problem of constipation may also arise. Drinking cold water is very beneficial for the body. For weight control, hot water is very effective in improving digestion and relieving pain. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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