The Dhaka Times Desk Many times sleep is not fixed due to various reasons. There is busy work and many people are not feeling well due to lack of sleep. What to do if such a problem?
There are a few tips for better sleep. If you use them, there will be no need to take sleeping pills.
Sleep cycles can be altered by the busyness of daily life and work. But one of the medicines to keep the body healthy is adequate amount of sleep. Due to which immunity also becomes strong. Also prevents infection. An adult needs at least 6-8 hours of sleep every day. If there is lack of sleep, various diseases are born inside the body. If the sleep is good, the work is also speedy. The body is strong again. However, many people do not get enough sleep for various reasons. There is work, busyness, and also many people have trouble sleeping. But there are also some tips for better sleep. Using them will not require sleeping pills.
Sleep at the same time every day
Sleep time should be fixed every day. One day he fell asleep early, and another day he went to sleep early in the morning after watching a series on Netflix all night. Such habits can disrupt the sleep cycle. The effect will also be on the body. There should be a certain time of sleep. In adults this time can be 7-8 hours. But when going to sleep, problems can also arise in this direction. The skin may also show signs of aging. Gain weight again. Sleep for a certain amount of time every day to keep the body healthy.
Bathe in neem water
Neem helps keep the body cool from within. Neem leaves do not help to keep away from various bacterial infections. Neem is rich in anti-oxidants. Its anti-inflammatory properties also act as anti-inflammatory in the body. Sleep will also be good if the body is clean from inside. So before going to sleep at night take a bath in cold water. You will benefit from it.
Ghee can be massaged on the feet
We use ghee to make cooking delicious. But those who have been suffering from insomnia for a long time can also rely on ghee. According to Ayurvedic scriptures, massaging ghee on the soles of the feet before going to sleep at night will bring you to sleep very quickly. Also the sleep will be deep. Ghee helps keep blood circulation active. If the blood flow is good then the sleep will also be good. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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