The Dhaka Times Desk The number of people suffering from diabetes is not at all small. A recent study also found ways to reduce the risk of type 2 diabetes.
Vitamin D is one of the elements that need regular supply to maintain the body's performance. From strengthening bones to boosting immunity – vitamin D is unmatched. Doctors also recommend eating foods that contain vitamin D. Many people follow that. Many people take vitamin D supplements to avoid developing a vitamin D deficiency. But some recent studies have discovered a new quality of vitamin D. Researchers have reported that taking vitamin D can reduce the risk of type 2 diabetes. Researchers have long ago found a link between vitamin D and diabetes. A study by researchers at Tufts Medical Center strongly supports that possibility.
Sunlight is a rich source of vitamin D. This vitamin is also available from several foods. Vitamin D helps lower blood glucose levels, a fact that many people do not know. Especially those who are already pre-diabetic. Even if the blood sugar level is slightly high, it is called pre-diabetes. But when the amount of this sugar becomes excessive, that condition is called type 2 diabetes. Vitamin D keeps blood sugar levels out of danger.
The information published in a medical journal titled 'Annal of Internal Medicine' says that when the level of vitamin D in the body decreases, various physical problems begin to appear. The risk of diabetes is also high. It is important to start consuming vitamin D regularly to avoid that risk. But it is difficult if that level is not kept under control. Then the hit can be reversed. Doctors say to eat more vitamin D to avoid the risk of type 2 diabetes. The health benefits of vitamin D are many. However, it is wise to consult a doctor or a nutritionist to determine the exact amount of vitamin D to take per day. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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