Exercises that are more reliable for losing fat in a short period of time

The Dhaka Times Desk Who does not feel bad if the results are not obtained even after working hard and sweating? But learn about the exercises that are more reliable for losing fat in a short period of time.

Among the multitude of pranayamas, yogas and zillions of exercises, it takes half a lifetime to find out which exercises are effective for you or reliable in shedding fat in the fastest or shortest time. If you take time out of your daily busyness, sweat, exercise, but do not get any results, then it is natural that you will feel bad. However, according to the trainers, if you exercise properly, you will definitely get the results. But for some it takes a little more time, for some it takes a little less time. And many may not know that there are special exercises for quick fat loss. If you can practice it regularly, within a few days the whole body will become completely lean.

squat

There can be no substitute for this exercise to tone the abdomen and lower body. First you have to stand tight. Care should be taken that the distance between the two feet is equal to the shoulders. Now bend the knees, sit halfway on the thighs and rise again.

Hi myself

This exercise is very effective in strengthening the abdominal and leg muscles. First stand straight on the ground. Then first one leg should be raised near the chest. Then bring the other leg to the chest in the same way. Do it slowly at first but then try to increase the speed.

push up

The push-up exercise is very important for strengthening the muscles of the arms, legs and shoulders. First lie down on the ground. Then the whole body should be lifted from the ground by relying on the hands and feet. Now bend the elbows at a 90 degree angle and slowly bring the whole body very close to the ground and lift it upwards again.

Bicycle crunch

The bicycle crunch is a perfect exercise to strengthen the abs and thigh muscles. To do this exercise first lie on the ground. Then put both hands on the head. The upper part of the body from the back should be slightly raised from the ground. Then the thighs and legs should be lifted slightly off the ground and moved in a cycling posture.

Mountain Climb

This exercise is especially useful for shedding belly and upper body fat. First lie down on the ground. Then you have to bend your knees and move your legs in a climbing posture with your hands resting on your hands. First, one leg should be raised on the side of the body, after lowering it, the other leg should be raised on the other side of the body in the same way. In this way, start slowly and try to increase the speed. Source: Anandabazar Patrika.

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