Sleep can lose weight! How?

The Dhaka Times Desk Many people say that people get fat if they sleep more. Is this idea even true? Or does enough sleep help you lose weight more?

We have to burn wood to lose weight. From eating and drinking control to physical exercise, you have to take care of everything. But if someone tells you that you can lose weight while sleeping, there may be better news than that! So what exactly is it?

How is that possible?

Without enough sleep, the body's secretion of the stress hormone cortisol increases. High levels of cortisol in the body also affect our digestive system. The metabolic rate of the body also decreases due to all these reasons. Staying up late at night can also increase the tendency to binge eat. Due to which the blood sugar level may increase. So it doesn't take much time to gain weight.

How to burn calories while sleeping?

# If you do weight training, you can also do it in the evening instead of in the morning. Then the metabolic rate of the body will be high for 16 hours after exercise. Therefore, even during sleep, the body will consume more calories.

# Most people go to sleep after eating and drinking at night. Even though he didn't sleep immediately, he rolled over on the bed and started calling the phone. You have to quit this habit. It is better not to sleep for at least a couple of hours after eating. It will improve food digestion. It also increases metabolism. That is why weight loss also starts during sleep.

# If you can shower with cold water after exercise, it will also help to flush out lactic acid from the body. Brown fat is very low in our body. However, if it is active, the body's metabolic rate can increase and burn calories for a long time.

# green tea also helps to increase the metabolism of the body. If you can drink 3 cups of tea a day, if you drink the last cup before going to sleep, you will burn 3.5 percent more calories during sleep. So you can sip a cup of green tea between eating and sleeping at night. Source: Anandabazar Patrika.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.