What to do if the acute pain in the ankle does not stop?

The Dhaka Times Desk The foot has a ligament called the plantar fascia. If there is tension, the pain in the ankle increases. This problem is called plantar fasciitis. How to get rid of this problem?

After sitting in the office for a long time, he suddenly stood up and saw that he could not put his feet on the ground due to severe pain in his ankles. After a while the pain subsides by itself. The foot has a ligament called the plantar fascia. If there is tension, the pain in the ankle increases. This problem is called plantar fasciitis. Its main symptom is excruciating pain in the ankle.

How to control pain

# Your excess weight can make plantar fasciitis worse. Keeping weight under control is very important to get rid of hair.

# In this case, using high and firm sole shoes will keep the pain under control.

# can also occasionally apply hot and cold compresses to the ankle to reduce the intensity of the pain.

# can also do light exercises for ankles. But it must be done with expert advice. Even walking excessively can sometimes increase the pain.

Do any exercises to get rid of the pain

# Stretch your legs in bed before getting out of bed.

# Place a tennis ball under the foot and roll from heel to toe. You can do this not only in the morning, but at any time of the day. Apply light pressure on the ball as you spin it. Regular practice will reduce the pain.

# hot oil massage at least once a day. Massaging the ankle area will increase blood circulation. That's why you can get rid of this pain. Source: Anandabazar Patrika.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
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