The Dhaka Times Desk At present, the trend of this fatty liver disease is seen in every house. Care must be taken to live with this fatty liver disease.
But no one knows when this disease will turn into cirrhosis without everyone knowing. So be careful about the risk of disease from the beginning.
Essentially fatty liver is a silent killer. Still there is no awareness about the disease. Experts believe that this disease starts growing inside at some point. It can even lead to cirrhosis of the liver. So try to be aware of the risk of this disease as soon as possible.
Accumulation of fat in the liver is not a function of any kind. Excess fat can also cause inflammation in the liver. So this organ cannot do its own work. When the liver is unable to do its job, toxins accumulate in the body. Even the digestive process is disrupted, some nutrients cannot be excreted.
But if you can be aware from the beginning, then this disease may not go far. It will even be possible to prevent disease. However, if you want to avoid the disease, you must keep in mind some rules.
Experts say, you need to raise awareness about this disease at all levels of society. It is also necessary to ensure that the risk factors of this disease can be avoided. Only then the number of patients with fatty liver disease will decrease.
The problem of weight gain is frowned upon
Being overweight is also one of the causes of fatty liver disease, according to the Cleveland Clinic. Gaining weight means increasing body fat. In many cases, that fat also accumulates in the liver. That's when this disease occurs. So fat must be reduced. Especially: central obesity or so-called canker reduction. In this case also 30 minutes a day should be exercised. It would be better to take help of aerobic exercise like cycling, swimming etc.
Diabetics beware
Basically diabetes is a terrible disease. Many problems can arise from this disease. It has even been shown that having type 2 diabetes increases the risk of developing fatty liver. In fact, people with diabetes have insulin resistance. That is, insulin in their body cannot work properly. Because of that many times fat accumulates in the liver. So diabetic patients should keep blood sugar under control. Otherwise the complexity can increase several times.
The main risk is alcohol
The main risk factor for fatty liver disease is alcohol consumption. People who drink too much of this drink have liver problems. In fact, alcohol directly damages the liver. It can even cause inflammation of the liver.
Certain medications may also increase the risk
There are certain medications that can increase the risk of this disease. Such as amiodarone, diltiazem, tamoxifen and various steroids. These medicines should not be taken without doctor's advice.
The danger is called metabolic syndrome
Apart from diabetes, there are also various metabolic diseases. Some of these diseases are high cholesterol, high triglycerides, high blood pressure etc. It has been found that the body's metabolism cannot function properly if these types of metabolic syndromes are present. Therefore, there is a risk of fat accumulation in the liver. So even if you have one of the above diseases, you must consult a doctor. You can get rid of fatty liver only if you follow these rules.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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