The Dhaka Times Desk What you eat is just as important as when you eat it. There are certain foods, which are better not to eat at night. Then the risk of physical illness will be less.
Taking care of the body does not go hand in hand with healthy eating. Nutritionists and doctors all agree on that. A variety of nutrients in food - helps keep the body healthy from the inside out. Therefore, the doctor also forbids irregularities in treatment. What you eat is just as important as when you eat it. You cannot eat all the food you want at any time of the day. It can be counterproductive. There are certain foods, which are better not to eat at night. Learn about those foods.
curd
Eating yogurt at night can cause digestive problems for many people. Especially those who have cold and cough, it is better not to eat sour curd at night. Doctors already say that after sundown, mucus starts accumulating inside the body after eating curd. Because of that naturally the incidence of cold and cough also increases. If you have to eat curd alone, then you can eat curd.
flour
Many homes have bread at night. Some people have flour bread in their house, some people also like to eat flour bread. However, any meal made of flour takes a long time to digest. For those who have a habit of eating late at night, it is better not to eat food made of flour at night. It can also cause digestive problems. It also increases the risk of obesity.
Coffee
Both foods contain high levels of caffeine. Eating things like chocolate and coffee at night can also cause sleep disturbances due to caffeine. Many have the habit of working late at night. They drank cup after cup of coffee to sleep. But this habit can lead to insomnia in many people.
Salad
Many eat salad at night while dieting. But it is better not to eat raw vegetable salad at night. This is because vegetables are rich in fiber. Many people may have trouble digesting fiber at night. Eat a raw salad in the afternoon or in the morning, and at night you can eat it mixed with a little olive oil. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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