The Dhaka Times Desk Usually women have no more time after becoming a mother. There is homework, as well as workplace concerns. There are several steps to be taken to deal with this.
Being a mother is not a word of mouth. Along with joy comes a rush of responsibility to raise a child. Also family and workplace cannot be left out. But it's difficult if you can't find time for yourself. If the burden of the whole world is on his shoulders, if he has any physical or mental problem, who will take responsibility for it? According to psychologists, now all mothers work more or less. However, they often struggle to manage everything together. Of all things, keeping a few things in mind will make the mothering journey much smoother.
A few ways can busy mothers keep pace with home and outside?
Don't expect too much
It makes no sense to think that you will handle ten aspects in ten hands. This increases your own pressure. Maybe you can surprise everyone by cooking Panjabyanjan for guests coming home after coming back from work. But after that you have to suffer physical pain. Then there is the responsibility of the child. So it is better not to make yourself a decagon.
Don't forget to take care of yourself
As it is our responsibility to take care of everyone in the family, no one will remind you to take care of yourself. Exercise, skin care, adequate sleep are also needed to stay physically and mentally healthy. Along with the duties of a mother, she needs to take out a couple of hours for herself throughout the day.
You have to make your own options
Whether it's at home or at work, never let the situation get to work without you. Never be afraid to ask for help at work. In a small family there may be no one to raise the child. In that case, the baby's father must also be proficient in some housework.
You can say 'no' if necessary
There is no reason to think that being a mother means being prepared for all situations. Being able to say 'no' to certain things is essential if you want to balance both at work and at home.
Pursue your hobbies
After fulfilling all the responsibilities of a family as a man, fulfilling one's hobbies is also an important matter. Many women completely give up small hobbies like dancing, singing, painting, reciting, reading story books due to lack of time. However, to handle all aspects as a mother, it is important to be mentally healthy - we have to keep that in mind. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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