The Dhaka Times Desk Many complications can occur with age. For example, osteoporosis can reduce height! Spine length can decrease as the disc-like 'disc' becomes dehydrated. Who is more at risk of this?
However, sometimes this can happen even if there is a multi-layered crack in the spine. Many people may lose height as they age.
Bones begin to decay with age. Bone diseases that attack most people, one of which is osteoporosis. Experts say that although there are no special symptoms initially, severe back pain begins with age due to this disease. Not only that, the height of the body can be reduced! The length of the spine decreases as the bones or discs, which are basically discs, become dehydrated. However, multi-level fractures of the vertebral bones can sometimes occur.
Not only osteoporosis, but various problems can arise from bone loss. After the age of forty it increases to a greater extent. Experts say that the best tool to deal with such problems is proper eating and drinking. What to eat for that?
Calcium
This element is the bone's best friend. An adult male needs 1000 mg of calcium daily. For women this level is 1200 mg. The best source of calcium is milk. But those who cannot consume milk and milk products should eat dark green vegetables. Spinach, cabbage and turnips are high in calcium.
Magnesium and zinc
Magnesium and zinc are two elements that are very important for maintaining bone health. Pumpkin seeds, various nuts and spinach contain magnesium. Zinc can also be found in meat, eggs or pulses.
vitamins
Vitamin D and vitamin K are very important in bone care. Usually, vitamin D is produced in the skin if it is in the sun for a while. Vitamin D is also found in large amounts in various marine fishes. Vitamin K is found in green vegetables. Equally important in bone health is protein. Many also take various supplements to maintain good bone health. However, it is necessary to take the doctor's advice before consuming such supplements. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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