What to do with the problem of cold even in summer

The Dhaka Times Desk Not only because of cold and heat, but also due to viruses like influenza, H1N1, H3N2 or corona, respiratory problems are also occurring in hot weather. There are some steps to take to get well soon.

When you go out on the street, there is a lot of heat and when you enter the office, the cold air of the AC. After returning home from the sun, everyone's hand goes to the AC remote. If the room temperature is not brought down to 20 degrees Celsius, we are not relieved. From this cold and heat, almost everyone from children to adults is suffering from fever and cold at home. Not just fever, runny nose, stuffy nose, and even sore throat. In case of viral infection, the problem of diarrhea often occurs again.

In this regard, doctors said, respiratory problems can increase not only due to cold and heat but also due to influenza, H1N1, H3N2 and even Covid-19 viruses. Many people also have allergy problems due to the sun during summer, phlegm accumulates in the trachea, nose is blocked - cough also starts.

What to do if you have these symptoms

# Doctors suggest that if you see such symptoms, start wearing a mask first and stay away from others, especially children and elderly members of the household. Sanitize hands frequently.

# If fever reaches 100°F, paracetamol tablets can be taken.

# If the nose tickles, clean the nose with saline water (saline nasal spray). You can also take antihistaminic medicine with doctor's advice. Gargle with salt water for sore throat and sore throat. Take hot steam at least 3 to 4 times a day.

# During this time the amount of water intake should also be increased. There is no better way to stay healthy in summer. Also watch your diet. Include more seasonal fruits and vegetables in your diet. Avoid spicy food completely. Source: Anandabazar Patrika.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.