The Dhaka Times Desk It is as if you are seeing darkness in your eyes due to the heat. As soon as you go out, you feel like burning. Many people suffer from severe headaches in this situation. A few home tricks can save you from the problem.
Whatever the situation in the sun and heat. Just stepping outside the room makes you sweat and it's like taking a bath. High temperatures are accompanied by excessive humidity. That's why everyone is sweating profusely.
Many people are falling into various problems in such a chaotic situation. Some have heat stroke and some have heat exhaustion. However, many people are suffering from headaches in such hot weather. As soon as they came out, he was overcome with a headache.
Experts say, they have heat headache or summer headache. That is, a special type of migraine that is triggered by heat. Heat is the trigger for this type of headache. When they get hot, severe headache starts.
Being subjected to such a situation makes it almost impossible to carry on a normal life. So this problem needs urgent solution.
What are the symptoms?
The main symptom of this problem is headache. There is severe headache. It feels as if someone is pounding a hammer, using a knife in the head. This pain occurs in the front, back or one side of the head. When the pain starts it is unbearable. There is no escape.
Also the patient may have nausea. Many of them even vomited. Along with this, there is fatigue and lethargy. Therefore, if such symptoms appear, immediate action should be taken.
Why does this happen?
This happens in extreme heat. Especially: In summer countries like ours, the risk of contracting this disease is several times higher. Usually, direct sunlight on the head or eyes causes pain. Also, many people can get migraines even if they are dehydrated in the summer. Even if affected by heat exhaustion or heat cramps, many people can suffer from this problem. So there is no other option but to be careful during the scorching summer days.
This is the natural way to get rid of this problem
Apart from medication, you can reduce the pain with home remedies when such problems start, such as:
# Healthline says you can apply lavender or peppermint essential oil to the head to reduce pain.
# can apply ice to head when pain starts. Instead of applying ice directly to the head, you can also apply an ice pack.
# There are various types of herbal tea available today, consume those teas. Headaches can be cured.
Be careful when you go out
Even if it is hot, it is necessary to go out for work. These rules should be followed before stepping out of the house under these circumstances:
Use the # umbrella.
# Put sunglasses on eyes.
# Apply sunscreen to the skin.
# Drink plenty of water.
If you follow these few rules, you can get rid of headache in summer. Also, consult a doctor if any problem occurs more than this. Source: This time.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
English 
Bengali