The Dhaka Times Desk Maintaining quality and speed of work is also important. But that task is not very easy. What to do to keep the body strong and healthy?
From home to office - thousands of tasks come to the neck throughout the day. Maintaining quality and speed of work is very important. But that work is not easy at all. What to do to keep the body strong and strong? Know some tips.
meditation
The practice of meditation in the morning is very beneficial for the body. But that is why it is important to get out of bed in the morning. Meditation will increase concentration in the day's work. Both head and mind will be calm.
healthy breakfast
Nutritionists think that what you put in your breakfast is very important to stay healthy. There is no harm in having a heavy breakfast. However, eating on an empty stomach can cause problems, so it is better not to eat such foods. It is important to maintain a balance of protein and fat in breakfast.
Wake up in the morning
Nothing is as healthy as getting out of bed early in the morning. Waking up early means reducing the risk of many physical problems. Rather, there are some disadvantages of waking up late. When you get up in the morning, from exercise to diet, everything can be done very carefully and with time.
Start the day with yoga
Many people exercise in the morning after waking up. But the body is good. The risk of gas is also reduced. But it's best if you can do some yoga in the morning. Blood circulation is normal in yoga. Muscle flexibility is also maintained. Again weight is under control.
Make a list of tasks for the day
You wake up in the morning and decide what you will do for the rest of the day. Don't just decide, write them down somewhere. Write down what to do at what time. Write down when to go to the gym, when to go to the office and when to complete other tasks. It will get the job done, and it will also save time. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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