You can rely on 3 Ayurvedic tips to reduce belly fat without breaking a sweat

The Dhaka Times Desk There is no time to exercise due to the pressure of work at home and abroad. There is no way to lose fat by going to the gym. If so what to do? You can rely on 3 tips of Ayurveda.

He works all day sitting in the office. Most of the day is spent eating and drinking outside. There is also irregularity in the way of life due to daily work pressure and extreme busyness. Body obesity is increasing due to this irregularity.

Doctors think that obesity or excess fat can cause multiple diseases in the body at any time. Especially if the belly fat increases, the prevalence of various diseases is also seen. Due to the pressure of work at home and outside, there is no time for exercise. There is no way to lose fat by going to the gym. So what to do in such a situation? There are ways. Even without going to the gym, without breaking a sweat, you can lose fat easily. Ayurveda has solutions to such problems. Three types of drinks can cause fat retention.

Crushed triphala

Amalaki, Haritaki and Bahera - these three fruits are dried and their powder is mixed together to make this triphala mixture. These three fruits individually are very beneficial for our body. This mixture also helps in weight loss by shedding fat. This mixture works great to increase metabolism. Almost everyone suffers from digestive problems during summer. You can also eat Triphala regularly to get rid of indigestion.

lemon juice

Many people have a habit of consuming lemon juice and honey in warm water on an empty stomach in the morning. According to Ayurveda, this drink also helps digestion by increasing metabolism. Not only that, this drink helps in breaking down the fatty material in the food.

ginger tea

This ginger can be the perfect claim for your weight loss. Ginger is also able to burn calories quickly. Also, ginger juice digests carbohydrates faster, increases metabolic rate, and increases insulin secretion. Due to which the weight will be easily controlled. Source: Anandabazar Patrika.

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