Does eating eggs warm the body in summer: what nutritionists say?

The Dhaka Times Desk Is it right to eat eggs at this time of summer? Eating this food can increase body temperature? All these important questions are answered by eminent nutritionists.

Even if the intensity of the heat is reduced a little due to the rain, it can be said that there is no escape from the heat wave now! The situation is that without AC is a liability! So everyone is running after buying AC now. The rush to buy air conditioners in electronics stores is increasing day by day. The situation has reached such a point that many people cannot even afford to buy AC. In other words, there is demand but there is no supply.

This is the situation when you step outside the house in such scorching heat. Everyone is taking bath after sweating. In such a situation, even if you do not pay attention to the diet, the body is sure to be bad.

Experts think that if you want to keep your body healthy this summer, you must change your diet. Eat foods that are very effective in keeping the body cool. Foods that increase heat in the body should be avoided.

Many people think that eating eggs in this intense heat increases the body temperature. Is this information at all credible? Koel Pal Chowdhury, a prominent nutritionist in Kolkata, said in this regard.

Nutritional value of eggs

ডিম পুষ্টিগুণের ভাণ্ডার। এতে রয়েছে পর্যাপ্ত পরিমাণে ভিটামিন, খনিজ ও প্রোটিন। দিনে দু’টি ডিম খেলে পাওয়া যায় প্রায় ১২.১ গ্রাম প্রোটিন। এছাড়াও এতে রয়েছে কোলেস্টেরল, ক্যালশিয়াম, আয়োডিন, ম্যাগনেশিয়াম, আয়রণ, জিঙ্ক, পটাশিয়াম, ফসফরাস, ক্যারোটিনয়েডস ইত্যাদি। তাই ডিম হচ্ছে স্বাস্থ্যের জন্য অত্যন্ত উপকারী একটি জিনিস। এই খাবার ছোট্ট শিশু থেকে শুরু করে একদম বৃদ্ধ পর্যন্ত সবাই অনায়াসে খেতে পারেন। সেই দিক থেকে দেখতে গেলে গরমে ডিম খাওয়া কোনও রকম সমস্যার কিছু নয়। বরং পুষ্টির ঘাটতি মেটে এই সস্তার খাবারটি খেলে।

Does the body hit by eating eggs?

It is very hot outside. So body temperature is already increasing. It is also important to be aware of food in this situation. However, eating 1 to 2 eggs a day is not likely to cause any problems, said nutritionist Koel Pal Chowdhury. But many eat 5 to 6 or more eggs a day. Due to this, protein metabolism is disrupted and body temperature can also increase. Even digestive problems can occur. Therefore, excessive number of eggs should not be eaten at all.

How to eat eggs?

Irrespective of any season, boiled eggs are good to eat. Boiled eggs keep the body healthy. It also reduces the risk of spreading the infection. If you want, you can eat poached or fried eggs. But it won't do much good. Rather, the level of fat in the body will increase.

Many people think that eating half-boiled eggs is more beneficial. However, this is not the case at all. Eating half-boiled eggs can cause various problems. There may even be a risk of diarrhea.

Eggs, fish, meat are not together

Egg, fish, meat should not be eaten together. In this, a lot of protein goes into the body. Then there may be problems in protein metabolism. It also creates heat in the body. Even nitrogen balance can be disturbed. So try to have one type of protein in each meal. That means eggs for breakfast, chicken for lunch and fish at night. You can share it like this.

Drink enough water

According to Koel Pal Chowdhury, to keep the body cool from the inside in this heat, you need to drink enough water. It is important to drink 3 to 4 liters of water when going out. But you can keep the body cool. Also drinking bottled water and saline along with water will help. Source: This time.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.