The Dhaka Times Desk Spend at least some time laughing throughout the day. No matter what the problem is, this must be done every day. It will be away from several mental and physical diseases!
May 7 was World Smile Day. Vow to spend at least some time laughing every day. Throw away all the conflicts in your mind, bare your teeth and smile. Spread this contagion of happiness among family, friends. You will see that all major diseases will be cured!
Due to lack of time, the desire to exercise is also disappearing in us. Not even enough sleep. So, like poison boils on milk, many people have now given more attention to outside food instead of home food. All these factors combine to make the body and mind sick.
According to medical science, if you can smile like Hasjaru, then you can easily stay healthy even in such a boring life. So on World Smile Day, know about its various benefits.
Increase immunity by laughing
Our busy life is the cause of many complications. Several diseases are also believed to take root in the body. But if you want to keep yourself healthy, smile from now on. You will see that immunity is increased easily. But remember that it's not just the words, several studies have shown that laughing can reduce anxiety and fear. If you get rid of these two mental conditions, immunity also increases. So to stay healthy, start smiling daily. You will see the results in hand.
A tide of happy hormones comes
If you want to live in peace, people need money. But apart from money, the key to a happy life is this happy hormone. This hormone helps keep the mind happy. A study has shown that the higher the level of happy hormone in the body, the happier they are. Even the risk of his disease is very less.
If you can laugh for just a few moments in a day, happy hormone or endorphin hormone comes in the body. The level of stress hormones also decreases.
Simplicity is the key to human life
Sages always lived a simple life. So their mental and physical ailments were not that much. Even today many people want to follow this path. However, walking this path is not an easy task. The reason is that we are complicating our own lives. But there is a simple solution to this problem. In this case, if you can spend some time in a day laughing with the people close to you, morale increases and life becomes easier.
Set the mood
Due to the complexities of life, it is very difficult to maintain a good mood. Despite many efforts, many people are unable to do this. Even day after day they are consumed by negativity or negative thoughts. Unfortunately such a mindset kills life. If you want to escape from such complications, open your mind and laugh for some time in the day. By doing that, you will see that the bad mood has disappeared in an instant. And the negativity is gone.
A vacation from anxiety
Thoughts are in everyone's life. However, there is a dark cloud of worry, anxiety and fear in some people's lives all the time. Due to these problems they cannot even lead a normal life. Are you also suffering from this problem? In that case, a few minutes of laughter a day can help you overcome such complications. Then the mind will be full of joy. You can also enjoy life by laughing easily. Source: This time.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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