The Dhaka Times Desk Sour yogurt is also very healthy. It does not help to lose weight. But before that you need to know how to get the benefits of eating yogurt in a very quick time.
Many people rely on sour yogurt to shed excess body fat. Sour yogurt is a must for fat loss. Sour yogurt is also very healthy. It does not help to lose weight. But before that you need to know how to get the benefits of eating yogurt very quickly. That will be discussed today.
Oats Curd-Masala
The role of oats in weight loss is not new. If oats are paired with sour yogurt, it's golden! No worries about losing weight. You can easily eat oats curd-masala for breakfast. How to make? Soften the oats and then set aside to boil. When it boils, add chopped onion, chopped cucumber, chopped tomato, carrot, little chilli powder, chilli powder, salt. Now heat oil in a pot, add mustard seeds and coriander leaves and add oats and vegetables. Oat curd-spice will be prepared by shaking it a little and mixing it with curd.
curd chicken
Many people look for something healthy and tasty for lunch, thinking that eating can lead to weight gain. This position can be a great option for them. This dish is very easy to cook. The way you cook meat with little oil and spices, you can mix more curd in it. But don't add sugar. This curd-meat pad takes care of both taste and health at the same time.
Vegetable raita
Are you looking to be skinny? Then you should keep more vegetables in your daily diet. There can be no better option to lose weight. If you want to get a different taste of familiar vegetables, you can make raita. How to make? You can make this raita by mixing chopped tomato, onion, chili powder, cumin powder, coriander powder, red chili powder and more sour curd together in a bowl. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
English 
Bengali