The Dhaka Times Desk Everyone follows the rules in eating and drinking to keep the liver healthy. However, doctors say that the liver will be better on a special diet.
Uncontrolled lifestyle, eating unhealthy food, overwork, lack of exercise etc. are some of the causes of fatty liver.
The number of people suffering from liver disease is increasing day by day all over the world. In most cases, some unhealthy habits and various mistakes in daily life lead to liver disease. If parents can be aware of children too, then there will be a control from childhood. Adults should also learn ways to keep the liver healthy.
Many people think that eating less oil-spicy food, getting used to home cooking, these habits are one of the ways to keep the liver healthy. It is important to change the diet to stay away from diseases like liver cirrhosis, liver cancer and even liver fibrosis.
The Japanese diet is very beneficial for the liver. Rice, miso soup, pickles, soybeans, green and yellow vegetables, fruits, seafood, mushrooms, green tea, coffee - these foods should be avoided when starting a diet. In fact, each of these foods helps keep the liver healthy. It also reduces the risk of these liver diseases.
Every food included in the Japanese diet is rich in fiber. Which helps to keep the body's digestive system active. Moreover, these foods contain anti-oxidants, vitamin C, B-carotene and many other beneficial ingredients. They protect the liver from any kind of infection. Not only the liver, but the Japanese diet will also help to reduce cholesterol levels. Source: Anandabazar Patrika.
Things to do to prevent Corona virus
# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.
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