What harm can be done by reading a book while lying down?

The Dhaka Times Desk Many children have a bad habit of not falling asleep without reading a book before going to bed at night. Do you know how much health damage this habit can cause?

Many people who have the habit of reading while lying on the bed or sofa do not fall asleep if they do not read a book before going to bed at night. Ko once again spent hours relaxing in Aram Kedara and reading newspapers. The habit of reading books is very good, but there is only one problem, the distance between the eyes and the book is not always the same. Unknowingly, the book comes very close to the eyes. This is why eye condition can deteriorate gradually.

When we read books, we read at least 15 inches away from our eyes. It is easy on the eyes. As the distance decreases, so does the pressure on the eyes. If the book is too close, you have to lower your eyes and read it. It can increase the pressure on the eyes. Experts say that if you do not maintain the necessary distance with the book, there may be various eye problems.

What could be the problem?

# Day in and day out this practice causes excessive strain on the eyes, causing blurred vision.

# due to extra pressure on the eye, blood flow to different parts of the eye is also disturbed.

# Children lying down and reading books in this way are at risk of developing eye problems at an early age.

# can also dry up the tear glands of the eye. Due to which the problem of dry eyes can also occur.

# can also cause headaches for no apparent reason at times. The habit of reading books closely can also cause headaches. Source: Anandabazar Patrika.

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# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
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# Use a head cap that completely covers the hair.
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