Even if you eat mango, there will be no boils or pimples on the face, how?

The Dhaka Times Desk It's getting hot. Many times different chemicals are also sprayed to ripen mangoes quickly. If they go to the body, not only the skin, but also various types of physical problems can occur. So how to avoid them?

When summer comes, most Bengalis are eager to eat ripe mangoes. Gopalbhog, Himsagar, Langra, Amrupali etc. are various names, so is its taste. Which one is kept and which one is eaten, while eating like this, the more mangoes are eaten, the more pimples appear on the face. If there is excessive heat, then skin boils cannot be prevented. But nutritionists say that mango peel contains many types of ingredients that are harmful to the body and skin. So to avoid acne, constipation, rash, various problems related to intestines, mango should be soaked in water for some time before eating.

What kind of problems can be avoided if mangoes are soaked in water before eating?

# Experts recommend soaking mangoes in water for at least 2 to 3 hours before eating. The phytic acid in mangoes is not at all beneficial for health. Known as antinutrients, this acid is present in mango peel. This acid also prevents the body from absorbing some essential elements like iron, zinc, calcium. So if mangoes are soaked in water for a few hours before eating, this acid is removed. From acne, rashes, boils to stomach problems - everything is under control.

# experts say that it is better to eat mango as a fruit rather than with main meals. Nutritionists believe that it is not unusual to have digestive problems from eating mangoes with food. So mangoes can be eaten 1 hour before or 1 hour after lunch.

# Many people tend to get acne, rash or boils on the skin after eating mangoes, they can also mix some vegetables or chia seeds with mangoes. Source: Anandabazar Patrika.

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