The Dhaka Times Desk Many people think that external skin care can get rid of acne. But actually it is not. For that, it is important to change the daily diet. You can get rid of acne by eating just a few foods regularly.
There is no specific cause of acne. This problem can occur at any age. Although this problem is more common in teenagers. Acne is caused by several reasons including attention to eating outside food, not drinking enough water, eating too much oily and spicy food, waking up at night, not taking proper care of the skin. Most people rely heavily on cosmetics to fight acne. Many people prefer to take care of their skin at home. However, getting rid of acne is not that easy. Nutritionists think that only taking care of the skin from the outside will not get rid of acne. That is why it is important to change the daily diet. So find out today which foods can eliminate acne problems.
Eat lemons
Patilebu contains natural ingredients, which not only take care of the body but also the skin. Lemon contains a lot of vitamin C. There is no need to tell how effective this vitamin is in keeping the skin healthy. Vitamin C is really useful for cleaning the skin from the inside. But applying lemon juice directly on the skin is not right at all. It can also be the opposite.
the pumpkin
Many of us do not know that pumpkin can be a medicine for acne. Pumpkin contains zinc, an alpha hydroxy acid, which helps maintain the skin's pH balance. Pumpkin is also very useful in removing dead skin cells. If you have acne problem, you can get benefit from eating pumpkin.
Eat berries
Berries like strawberries, cherries, blueberries contain an acid that purifies the blood. They keep blood circulation normal. Also, these fruits contain a lot of vitamin C. It also contains antioxidants. These beneficial ingredients remove dark spots on the skin instantly. These fruits also get rid of acne. Source: Anandabazar Patrika.
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