What to do if you do not feel weak even if you follow the diet?

The Dhaka Times Desk You want to lose fat fast. So he left half of the items from the food list. Doing this practice is bound to weaken the body. But what if you do not have this weakness?

Started dieting with exercise to lose fat fast. In the hope of quick results, he eliminated half of the items from the food list. Many also reduce the amount of food altogether. Due to which the body becomes weak. Dizziness, fatigue can overwhelm you. But nutritionists say, the diet has certain rules. It is very important to follow them.

Eat enough protein

Protein is mandatory in this slimming diet. You should make sure that half of the food you eat throughout the day is rich in protein. The reason is that protein strengthens muscles. It also sheds excess body weight. At least 0.8 to 1 gram of protein should be consumed daily. Chicken, fish, different types of pulses, Greek yogurt are also rich in protein. You can eat these foods.

Reduce the amount of food

Skipping food while trying to lose weight is nothing but stupid. Instead, you can eat repeatedly throughout the day. Just look at the quantity. Food should be eaten clockwise. When you are eating, focus on the food. Chew well. This will improve digestion. Again the weight will drop very quickly.

Avoid sugary foods

Sugar consumption plays a role in weight gain. Not eating sugar directly does not mean that sugar does not enter the body at all. Processed foods, soft drinks or fried foods can also be high in sugar. Avoid these types of food if you don't want to gain weight.

Drink enough water

Eating less food to be thin. Are you drinking more water? The role of water in weight loss is unimaginable. You can't lose weight even after fasting all day long, if the body remains dehydrated. So drink more water.

Eat fiber-rich foods

If you start eating according to the food list, you may have constipation problem at first. Because it takes some time for the body to adapt to the new rules. That's why the metabolism also changes. That's why it takes time to lose fat. These problems can be relieved by eating fiber-rich foods. Source: Anand Bazar Patrika.

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