Regular cycling can help you lose fat as well as stay healthy

The Dhaka Times Desk Many people have trouble lifting heavy weights while exercising. Rather than open space, cycling in the park can help you lose fat more easily.

It is almost difficult for many people to maintain fitness after completing various tasks such as studying or office work. So cycling can be a great way for them to maintain their fitness.

Nutritionists and fitness experts say cycling is a must. Stay healthy or do not do much without it. Cycling is a must at any time of the day. But it should be run regularly.

How does cycling affect the body and mind? Find out today.

Weight is under control

Fitness experts believe that regular cycling for at least half an hour every day increases metabolism. Calorie consumption is also high. That's why it doesn't take time to lose body fat. Vigorous cycling burns about 498 to 738 calories per hour.

Heart health

Doctors think that cycling is a very good exercise. This practice also helps in controlling the level of bad cholesterol in the blood, which reduces the risk of heart disease and improves blood circulation in the body.

Anti-cancer

Various studies have shown that regular cycling can reduce the risk of diseases such as cancer. Researchers claim that if someone cycles regularly, their risk of developing cancer can be reduced by up to 45 percent. The more cycling, the less likely it is.

Lung health

Regular cycling improves lung function. Breathing rate increases when enough oxygen is reached during cycling. It also helps in strengthening the muscles adjacent to the lungs.

mental health

This practice is very effective in improving not only physical but also mental health. Loneliness, stress, anxiety seem to surround almost everyone. If you develop the habit of cycling regularly, mental health will also improve.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.