The Dhaka Times Desk Want to eat sweets all the time? That trend is not normal at all. Nutritionists think that when something changes in the body, our tendency to eat sweets increases. Find out what they really are.
Which food we want to eat, actually depends on our body. Many of us have an increased tendency to eat sweets. But if we eat sweets all the time, it is not normal at all. Nutritionists think that when something special changes in the body, our tendency to eat sweets increases. Find out what they really are.
If the level of carbohydrates in the body is high
It is very important to maintain a balance of proteins, carbohydrates and fats in our daily diet. If more carbohydrates enter the body, the secretion of insulin increases. That's why the desire to eat more carbohydrates is strong. As long as you don't put a big black jam in your mouth, you don't get peace.
sleep phenomenon
Only when a person sleeps enough, the balance of various hormones in the body is maintained. A hormone called leptin also helps to maintain a balance between what food the body needs and what food you don't want to eat. When sleep is disturbed, the production level of this hormone is greatly reduced. That is why the tendency to eat fried foods and sweets also increases.
stress
Anxiety and stress also increase the secretion of the hormone cortisol in the body. This hormone also disrupts insulin balance. And then wants to eat sugary food.
Mineral deficiency
Nutritionists think that the lack of minerals such as calcium, magnesium, chromium etc. in the body sometimes increases the tendency to eat sweets.
Increase the gap between meals
Many people tend to eat and drink at night after lunch. Due to the habit of staying on an empty stomach for a long time, the blood sugar level goes down a lot. And then the tendency to eat sweets increases. Source: Anandabazar Patrika.
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