Weight loss and heart health don't go hand in hand with ripe papaya

The Dhaka Times Desk A natural source of various vitamins and minerals, ripe papaya is also very beneficial for the eyes. Rich in beta carotene, ripe papaya plays an important role in maintaining skin health.

Many people sneeze at the smell of ripe papaya. But you may not know how many qualities of this papaya. From doctors to nutritionists, everyone considers this fruit to be a 'super medicine'. Ripe papaya is the first place in the diet for children to build immunity, hemorrhoid problems for the elderly and weight loss for young people. A natural source of various vitamins and minerals, ripe papaya is also very beneficial for the eyes. Rich in beta carotene, ripe papaya also plays an important role in maintaining skin health.

Apart from this, ripe papaya is useful for the body?

Packed with anti-oxidants

Rich in vitamin C and anti-oxidants, ripe papaya is a cure for chronic diseases like cancer. Papaya also contains carotenoids, vitamins C and E. It is very important for the skin.

Aids in digestion

Papaya increases the appetite and cleanses the stomach as it restores the taste of the mouth. Gas problems are also controlled if the stomach is clean. Not only that, doctors advise people with indigestion to eat papaya.

Immunity

Papaya increases immunity in the body. 100 percent vitamin C is available from this ripe papaya. If there is any kind of infection in the body, doctors recommend eating ripe papaya to reduce it.

to lose weight

Ripe papayas are rich in fiber, which helps maintain gut health. Also, it increases the metabolic rate. Moreover, ripe papaya is also good for those who follow a diet to lose weight.

Papaya protects heart health

Potassium is very important in maintaining good heart health. The reason is that this compound controls all the problems related to high blood pressure and heart disease. Ripe papaya is a natural source of potassium. Source: Anandabazar Patrika.

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