What to do if the level of hemoglobin in the body decreases?

The Dhaka Times Desk Many times the hemoglobin of anyone can decrease due to lack of nutrition. According to nutritionists, it is possible to fight this disease by making small changes in diet. So what do you eat to increase the level of hemoglobin in the blood?

Is your face getting pale? Do not want to eat even if you see food? As if you can't take the stress of commuting to the office! You are not feeling well for the past few days. At first, you dismissed these symptoms as heat exhaustion. But later after taking a blood test with the doctor's advice, he came to know that your hemoglobin level has decreased a lot. This is especially the case with women.

When the level of hemoglobin in the blood decreases, the problem of hair loss also increases. This is mainly due to iron deficiency. Anemia often leads to fatigue. Many people may also have an increased heart rate. Many women suffer from anemia during pregnancy. However, this problem can occur in anyone due to lack of nutrition. Nutritionists believe that a small change in diet can help fight this disease.

What to eat to increase the level of hemoglobin in the blood?

# can include eggs, spinach, broccoli, beets, cheese, apples, watermelon, currants, almonds, pumpkin seeds, beets, apricots and raisins in the daily diet to compensate for iron deficiency in the blood.

# Vitamin C also helps the body absorb iron. To overcome iron deficiency in the body, all foods containing vitamin C should be kept more in the diet. Oranges, papaya, strawberries, capsicum, broccoli, grapes and tomatoes are rich in vitamin C. These foods should be consumed.

# Many of us know that folic acid is a type of vitamin B complex, which also helps in the formation of red blood cells. Green vegetables are rich in folic acid. So keep more greens and vegetables in your diet. Source: Anandabazar Patrika.

Things to do to prevent Corona virus

# try to stay at home all the time.
# Follow the rules and use mask when going out for emergency.
# three-layer cloth mask can be washed if desired.
# wash clothes after coming home from outside. Or hang it without shaking for at least four hours.
# Wash hands thoroughly (for at least 20 seconds) with soap or liquid before coming outside.
# plastic PPE or eyes, face, head must be washed thoroughly with detergent and dried after one use.
# Wear PPE made of cloth or clean as described.
# Use a head cap that completely covers the hair.
# Those who have sneeze cough should follow all the rules promulgated by the government. Also, wash hands as directed before and after handling food items, keys, switches, mice, remote controls, mobiles, watches, computer desks, TVs, etc. and after using the bathroom. Those who have dry hands use Moisture after washing their hands. Soap or hand liquid can be used. Why can this virus remain in the crackle (cracked part) of dry hands? Avoid using highly alkaline soaps or detergents.