Exercising with heavy weights at the gym: Stop if you experience any symptoms

The Dhaka Times Desk It is important to stop going to the gym even if there is some discomfort in the body. Know that going to the gym with any physical handicap can be counterproductive.

The doctor warns - lose weight, otherwise you will suffer a lot. Due to obesity, thousands of diseases nest in the body. So when people gain weight, they flock to the gym. Heavy work out is going on to lose weight fast. The urge to look good has also increased among the youth. Someone wants a 'six pack', someone wants to make an 'eight pack'! That's why hours after hours of physical exercise in the neighborhood gym, eating supplements like murimurki without the advice of fitness experts.

Young women have died of heart attacks while doing physical exercise in the gym, but such cases sometimes come up in the media. There are many benefits of going to the gym. However, you should not put extra pressure on the body at all. Many are addicted to bodybuilding, who go to the gym 7 days a week. However, it should be remembered that rest is also necessary during exercise.

Fitness experts also recommend exercising 5-6 days a week. Also, if there is any discomfort in the body, you should stop going to the gym. Know today, going to the gym with any physical problems can be counterproductive.

# Pain in the left side of the chest, often with pressure and discomfort throughout the chest, can be a sign of a heart attack. Many times the chest muscles are also tense. Along with this, breathing problems are also seen. If so, never make the mistake of going to the gym.

# Abdominal pain with nausea is seen primarily as a symptom of gas. But doctors said, these can also be one of the symptoms of heart attack. It is better not to go to the gym that day even if you have a stomach ache.

The idea that # heart attacks are only related to the chest is wrong. Arm, neck, shoulder pain can also be a symptom of a heart attack. It is better to go to the gym that day even if the stomach, or even the jaw hurts. If necessary, consult a doctor.

# also affects the menstrual cycle in girls, often due to excessive exercise. So, if you don't get your period after a certain period, you can stop going to the gym for a few days.

# Getting up early in the morning despite going to bed late at night for various reasons? If you lack sleep day after day, your body feels tired. It is wise not to go to the gym with a tired body after overexertion.

# Muscle soreness is also normal when first hitting the gym or after a long time at the gym. However, if you suddenly experience muscle pain after doing regular gym, you have to be careful. Better not to go to the gym then.

# Indigestion or diarrhoea, a lot of water is lost from the body, so the body becomes dehydrated. It would be wise not to go to the gym even during this time. Source: Anandabazar Patrika.

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